
Cold and flu season is here, and while most people focus on rest, hydration, and immune boosters, oral hygiene often gets overlooked. But did you know that keeping your mouth healthy can actually support your overall wellness during the winter months? At Chan Dental, we’re here to help you understand why a strong oral hygiene routine is an important part of staying healthy this season.
How Oral Health and Overall Wellness Connect
When you’re battling a cold or flu, bacteria and viruses can thrive in your mouth, making it harder for your body to fight off illness. A dry mouth—often caused by congestion or medications—reduces saliva production, which normally helps wash away bacteria. Without enough saliva, harmful germs stick around and can contribute to bad breath, cavities, and even gum inflammation.
Maintaining proper oral hygiene can help keep bacteria under control and support your body’s recovery. A clean, healthy mouth reduces the risk of spreading germs and keeps your immune system focused on what it does best: getting you back to full health.
Tips to Maintain Oral Hygiene During Cold and Flu Season
- Brush and floss daily. — It’s easy to skip brushing when you’re feeling under the weather, but keeping up with twice-daily brushing and flossing is essential to remove bacteria and prevent plaque build-up.
- Stay hydrated. — Drink plenty of water to combat dry mouth and keep your saliva flowing. This helps wash away bacteria and keeps your mouth feeling fresh.
- Rinse your mouth. — Gargling with salt water can help soothe a sore throat while reducing germs in your mouth.
- Replace your toothbrush after illness. — Once you’re feeling better, swap out your toothbrush to avoid reinfecting yourself with leftover germs.
Keep Your Smile and Health Strong This Winter
Oral hygiene is a vital part of staying well during cold and flu season. If you need a dental checkup to keep your oral health on track, Chan Dental is here to help. We welcome patients of all ages to our dental office in Torrance, CA.
Contact us today to schedule an appointment and keep your smile strong all winter long.